0 Comments
![]() A common question I get asked a lot is, "what's the difference between a swedish and deep tissue massage?" One of the things I started doing is drinking black coffee in the morning after I get back from the gym. Once in a while I'll put some brown sugar in there, but I try not to do this often. I'll make a lot of black coffee one day, then I'll put the whole pot in the refrigerator for the next few days. Each morning I'll have about a mug or two of black coffee.
![]() "Is there a right way to sleep?" Yes and no. There's your answer, goodbye! Just kidding, yes there is a right way to sleep...kinda. So first off, I just want to say that you aren't exactly conscious when you're sleeping, so it's a little hard to correct the way you sleep, and I feel like you shouldn't have to, but I digress. I'll start with the most basic answer: |
Alex StampflLicensed Massage therapist (LMT) and Certified Personal Trainer (CPT). Archives
August 2022
Categories |