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The Importance Of Vitamin D & Why You Need It

7/22/2021

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When the sun's UV(ultraviolet) rays hit your skin, it triggers the vitamin D synthesis. Vitamin D is one of the most important nutrients and vitamins you can get. 

Vitamin D:
1. Helps you absorb calcium , which makes bones strong
2. Plays a role in bone growth & bone healing
​3. Immune system function

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    Alex Stampfl

    Licensed Massage therapist (LMT) and Certified Personal Trainer (CPT).

    ​A LMT of five years, and business owner since April of 2016. 

    ​An Aspiring  Writer. 

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