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The Importance Of Vitamin D & Why You Need It

7/22/2021

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When the sun's UV(ultraviolet) rays hit your skin, it triggers the vitamin D synthesis. Vitamin D is one of the most important nutrients and vitamins you can get. 

Vitamin D:
1. Helps you absorb calcium , which makes bones strong
2. Plays a role in bone growth & bone healing
​3. Immune system function

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Prenatal Massage

8/29/2020

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 Prenatal Massage, is a type of massage specifically for women who are pregnant. Many pregnant women suffer from back pain. The causes of the back pain may be due to several reasons such as: 1) Weight Gain.
During pregnancy, women typically will gain anywhere from 25 to 35 pounds. That is a lot of extra weight the spine has to account for and support. 

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The Three Types Of Stretching

1/18/2020

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We have all heard about the importance of stretching. Whether it's before or after a workout, the importance of stretching is not to be ignored. However, there are some details that should be addressed. ​


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What's The Difference Between A Swedish & Deep Tissue Massage?

1/17/2020

 
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A common question I get asked a lot is, "what's the difference between a swedish and deep tissue massage?"
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What's better for a massage: Oil or Lotion or none?

1/16/2020

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Massage therapists have many different preferences and have a variety of choices that I've probably never even heard of. I'm a simple man, I find one I like, and until I find something better, I'll stick with it.


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The Importance of Getting Enough Sleep

1/15/2020

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A couple of blog posts ago I talked about the importance of rest. This time I'm going to be a little bit more specific and talk about the importance of getting enough sleep. There's a ton of research on the topic and we're going delve into it. Let's go.


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Learn to Switch Off

1/14/2020

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This will be an interesting blog post. I've been thinking about this a lot lately and I feel like this is a skill that no one ever talks about, and that is...the ability to, "Turn Off Your Mind" or "Switch Off" when it is appropriate. I will elaborate.


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The Benefits of Black Coffee

1/13/2020

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 One of the things I started doing is drinking black coffee in the morning after I get back from the gym. Once in a while I'll put some brown sugar in there, but I try not to do this often. I'll make a lot of black coffee one day, then I'll put the whole pot in the refrigerator for the next few days. Each morning I'll have about a mug or two of black coffee. ​

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"I Feel Like I'm Sleeping The Wrong Way, Is There A Right Way To Sleep?"

1/12/2020

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"Is there a right way to sleep?" Yes and no. There's your answer, goodbye! Just kidding, yes there is a right way to sleep...kinda. So first off, I just want to say that you aren't exactly conscious when you're sleeping, so it's a little hard to correct the way you sleep, and I feel like you shouldn't have to, but I digress.
     I'll start with the most basic answer:


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How Often Should I Get A Massage?

1/11/2020

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One question people ask me quite often is, "How often should I get a massage?". There is no one answer for everyone, as everyone is different. However the general agreement among the massage community is that you should a massage about...


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    Alex Stampfl

    Licensed Massage therapist (LMT) and Certified Personal Trainer (CPT).

    ​A LMT of five years, and business owner since April of 2016. 

    ​An Aspiring  Writer. 

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