Getting regular massages is crucial to allowing your body to rid itself of old soreness, tension and stress. However, getting regular massages alone is not always enough. You must practice daily Self-Care. Here are some of my personal favorite recommendations for practicing Self-Care. 

1. Exercise, Foam Rolling

2. Meditation, Prayer, Deep-Breathing Exercises

3. Yoga

4. Hot Bath with Epsom Salts + Wine (last one optional!)